Strength and Flexibility

Kaja's yoga classes are perfect for the runner or athlete looking to make their training plan more well-rounded. She is a friendly and approachable teacher, and her classes are very accessible for those who have never done yoga before, or who are not very flexible (like me!). As a runner herself, Kaja understands the most beneficial way to structure her practice to target the muscles used most in training. She also has great insight into how yoga can help with the training and racing mindset. I highly recommend her classes to anyone, whether you are a runner or not!